Is Popcorn (air-popped) keto?
Not keto
No — popcorn has about 63g net carbs per 100g; it's a whole grain and too starchy for keto in real snacking amounts.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
9% fat12% protein79% carbs
Net carbs
63g
Protein
12g
Fat
4g
Calories
387
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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