Is Potato keto?
Not keto
No — potatoes have about 15g net carbs per 100g, one of the starchiest foods and a keto no-go.
29/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
1% fat10% protein88% carbs
Net carbs
15g
Protein
2g
Fat
0.1g
Calories
87
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Potatoes are pure starch and will knock you out of ketosis fast.
Keto alternatives
Swap mashed potato for cauliflower mash, and potato fries for turnip or radish. You get the comfort without the carb hit.