Is Potato Chips keto?
Not keto
No — potato chips have about 50g net carbs per 100g; despite the fat, the starch makes them a keto no-go.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
57% fat5% protein38% carbs
Net carbs
50g
Protein
6.6g
Fat
35g
Calories
536
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Potato chips are a classic keto trap: the fat masks a mountain of starch.
Keto crunch swaps
- Pork rinds (zero carbs)
- Cheese crisps
- Kale chips
These satisfy the crunch craving without the carbs.