KarbZilla

Is Ribeye Steak keto?

Ribeye Steak, is it keto?
Photo: JoeSmack · Public domain, via Wikimedia Commons
Keto-friendly

Yes, ribeye steak has 0g net carbs per 100g and is keto-friendly; check labels on marinated versions for added sugar.

100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
64% fat36% protein0% carbs
Net carbs
0g
Protein
24g
Fat
19g
Calories
271

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Ribeye is a fatty, flavorful cut with no carbs, making it an ideal keto steak. The marbling keeps it juicy and helps you hit your fat targets.

Keto notes

  • Zero net carbs, high in protein and fat
  • Season simply with salt and pepper, then sear in butter or tallow
  • Rest it before slicing to keep the juices in
  • Plain steak has no added sugar, but skip sweet marinades and sugary steak sauces

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