Is Sardines keto?
Keto-friendly
Yes — sardines have zero carbs and are packed with omega-3s and calcium, an excellent keto food.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
50% fat50% protein0% carbs
Net carbs
0g
Protein
25g
Fat
11g
Calories
208
Values per 100g canned in oil, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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