Is Sauerkraut keto?
Keto-friendly
Yes — sauerkraut has about 1.8g net carbs per 100g and adds gut-friendly probiotics to a keto diet.
98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
4% fat22% protein74% carbs
Net carbs
1.8g
Protein
1.3g
Fat
0.1g
Calories
19
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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