Is Sea Bass keto?
Keto-friendly
Yes, sea bass has 0g net carbs per 100g and is a high-protein keto option with a light dose of fat.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
19% fat81% protein0% carbs
Net carbs
0g
Protein
24g
Fat
2.5g
Calories
124
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Sea bass is a tender white fish with a mild, buttery taste. It has a bit more fat than other white fish, which helps on keto.
How to eat it
- No carbs in the plain fillet
- Pan-sear skin-on in butter until the skin crisps
- Bake in foil with olive oil, garlic, and herbs
- Avoid breaded or floured preparations
A pat of herb butter on top makes it a rich, satisfying keto meal.
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