Is Shirataki Noodles keto?
Keto-friendly
Yes — shirataki noodles have about 1g net carbs per 100g and are made from fiber, making them the ultimate keto pasta swap.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
0% fat6% protein94% carbs
Net carbs
1g
Protein
0.2g
Fat
0g
Calories
10
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Shirataki (konjac) noodles are almost pure water and glucomannan fiber.
Why keto loves them
- Near-zero net carbs and calories
- Neutral flavor takes on any sauce
- Rinse and dry-fry to remove excess water
They're the closest thing to guilt-free pasta on keto.