Is Spinach keto?
Keto-friendly
Yes — spinach has only about 1.4g net carbs per 100g, making it one of the most keto-friendly vegetables you can eat.
98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
12% fat39% protein49% carbs
Net carbs
1.4g
Protein
2.9g
Fat
0.4g
Calories
23
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Spinach is a keto staple. It's mostly water and fiber, so a big handful barely moves your carb count.
Why it works
- Very low net carbs and calories
- Rich in magnesium, potassium, iron, and vitamin K
- Wilts down to almost nothing, so you can eat a lot
Use it raw in salads, sautéed in butter, or blended into a low-carb smoothie.