Is Waffles (Regular) keto?
Not keto
No — a regular waffle has about 24g net carbs from flour, too high for keto; try a chaffle instead.
17/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
37% fat12% protein51% carbs
Net carbs
24g
Protein
6g
Fat
8g
Calories
220
Values per 1 waffle (75g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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