KarbZilla

Is Waffles (Regular) keto?

Waffles (Regular), is it keto?
Photo: Parkerman & Christie from San Diego, USA · CC BY 2.0, via Wikimedia Commons
Not keto

No, a regular waffle has about 24g net carbs from flour, too high for keto; try a chaffle instead.

17/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
37% fat12% protein51% carbs
Net carbs
24g
Protein
6g
Fat
8g
Calories
220

Values per 1 waffle (75g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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