KarbZilla

Is Watercress keto?

Watercress, is it keto?
Photo: Masparasol · CC BY 3.0, via Wikimedia Commons
Keto-friendly

Yes, watercress has about 0.8g net carbs per 100g, a nearly carb-free peppery keto-friendly green.

98/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
6% fat60% protein34% carbs
Net carbs
0.8g
Protein
2.3g
Fat
0.1g
Calories
11

Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

Keto-friendly swaps

More keto-friendly foods