Dark Chocolate Fat Bombs
Two-bite chocolate truffles made from coconut oil, cocoa, and a touch of sweetener. A quick fat boost that curbs sweet cravings on keto.
A little fat, a big payoff
Fat bombs are the keto answer to a candy craving: rich, satisfying, and designed to nudge up your fat intake between meals. This dark chocolate version comes together in one bowl and sets in the freezer.
Because coconut oil melts near body temperature, keep these stored cold. They soften fast at room temperature, which is part of their melt-in-your-mouth charm.
- Use a silicone mold for easy release
- Add a pinch of salt to deepen the chocolate
- Store them in the freezer, not the counter
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Ingredients
- 1/2 cup coconut oil, softened (net carbs →)
- 1/2 cup unsweetened cocoa powder (net carbs →)
- 1/4 cup almond butter (net carbs →)
- 3 tablespoons powdered erythritol (net carbs →)
- 1 teaspoon vanilla extract (net carbs →)
- 1/4 teaspoon salt
- 2 tablespoons unsweetened shredded coconut (optional) (net carbs →)
Instructions
- 1In a bowl, stir the softened coconut oil and almond butter together until smooth.
- 2Sift in the cocoa powder and powdered erythritol, then mix until no lumps remain.
- 3Stir in the vanilla and salt until the mixture is glossy and fully combined.
- 4Spoon the mixture into a silicone candy mold or a mini muffin tin lined with paper cups.
- 5Sprinkle the tops with shredded coconut if using.
- 6Freeze for at least 30 minutes, until firm.
- 7Pop the fat bombs out of the mold and store them in an airtight container in the freezer.
Nutrition (per serving)
Recipe FAQ
Why do fat bombs need to stay cold?
Coconut oil melts at around 76 degrees Fahrenheit, so fat bombs soften quickly at room temperature. Keeping them in the freezer or fridge preserves their firm, truffle-like texture.
Can I use cacao butter instead of coconut oil?
Yes, cacao butter makes a firmer, more chocolate-forward fat bomb that holds up better at room temperature. Melt it gently and let the mixture cool slightly before molding.
Are fat bombs a meal replacement?
No. They are a small treat to top up fat or curb a craving, not a balanced meal. Enjoy one or two rather than a whole batch in a sitting.
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What should I eat today?
Turn the ingredients you like or already have into a keto breakfast, lunch & dinner — net carbs counted.