Western Denver Omelette
A diner-style Denver omelette packed with ham, bell pepper, onion, and melted cheddar. Hearty, colorful, and naturally low in carbs for a filling keto breakfast.
The diner classic, kept keto
The Denver omelette earned its place on breakfast menus for good reason: ham, peppers, onion, and cheese folded into fluffy eggs is a combination that just works. The good news for low-carb eaters is that it is already almost keto by default.
The only carbs worth watching are in the onion and bell pepper, and a modest amount of each keeps this comfortably single-digit. Sauteing the vegetables first drives off moisture so the omelette does not turn soggy.
- Cook the filling first so it is soft and sweet
- Use a nonstick pan and plenty of butter
- Fold while the top is still barely wet for a tender omelette

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Ingredients
- 6 large eggs (net carbs โ)
- 2 tablespoons heavy cream (net carbs โ)
- 3 tablespoons butter, divided (net carbs โ)
- 1/2 cup cooked ham, diced
- 1/3 cup green bell pepper, finely diced (net carbs โ)
- 1/4 cup yellow onion, finely diced (net carbs โ)
- 3/4 cup shredded sharp cheddar cheese (net carbs โ)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1Whisk the eggs with the heavy cream, salt, and pepper until smooth and set aside.
- 2Melt 1 tablespoon of butter in a nonstick skillet over medium heat and saute the bell pepper and onion for 3 to 4 minutes until softened.
- 3Add the ham and cook another 2 minutes until warmed through and lightly browned. Transfer the filling to a plate.
- 4Wipe the pan, melt the remaining butter over medium-low heat, and pour in half the egg mixture.
- 5As the edges set, gently push them toward the center and tilt the pan so raw egg flows underneath.
- 6When the top is nearly set, scatter half the filling and half the cheddar over one side, then fold the omelette over.
- 7Slide onto a plate and repeat with the remaining eggs, filling, and cheese. Serve hot.
Nutrition (per serving)
Recipe FAQ
Is the onion too high in carbs for keto?
A quarter cup of onion split between two servings adds only about a gram of net carbs each. Used in this small amount for flavor, it fits easily within a keto breakfast.
Can I make one large omelette instead of two?
You can, but folding a six-egg omelette cleanly is tricky. If you have a large pan, cook it all at once and serve it open-faced or as a fold-over that you cut in half.
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What should I eat today?
Turn the ingredients you like or already have into a keto breakfast, lunch & dinner โ net carbs counted.