Is Artichoke Hearts keto?
Keto-friendly
Yes, artichoke hearts have 2g net carbs per 100g, a fiber-rich vegetable that fits keto when packed in water or oil rather than breaded.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
4% fat31% protein65% carbs
Net carbs
2g
Protein
3.3g
Fat
0.2g
Calories
47
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Artichoke hearts are tender, mild, and high in fiber, which keeps net carbs low. They are a handy pantry vegetable on keto.
Keto notes
- About 2g net carbs per 100g when packed in water or oil
- Toss them into salads, egg bakes, and creamy spinach dips
- Avoid breaded or battered versions, which add starchy carbs
- Oil-packed hearts add extra fat that suits keto well
Rinse brined ones and check the label for any added sugar.
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