KarbZilla

Is Olives keto?

Olives, is it keto?
Photo: en:User:Nickfraser · CC BY-SA 3.0, via Wikimedia Commons
Keto-friendly

Yes, olives have about 3g net carbs per 100g and are a salty, fatty keto snack.

94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
78% fat3% protein19% carbs
Net carbs
3g
Protein
0.8g
Fat
11g
Calories
115

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

More keto-friendly foods