Is Avocado keto?
Keto-friendly
Yes — avocado has just 1.8g net carbs per 100g thanks to its high fiber, and it's loaded with keto-friendly healthy fats.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
76% fat5% protein19% carbs
Net carbs
1.8g
Protein
2g
Fat
15g
Calories
160
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Avocado is practically the poster child for keto.
Why it's ideal
- Very low net carbs (fiber offsets most of the total carbs)
- Rich in monounsaturated fat and potassium
- Filling and versatile
Eat it sliced, mashed into guacamole, or blended into smoothies.