Is Baba Ganoush keto?
Keto-friendly
Yes — baba ganoush has about 6g net carbs per 100g, an eggplant-and-tahini dip that fits keto in modest amounts.
85/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 3 servings
Macro split
69% fat8% protein23% carbs
Net carbs
6g
Protein
3g
Fat
12g
Calories
150
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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