Is Blackberries keto?
OK in moderation
In moderation, blackberries have about 4.3g net carbs per 100g, the lowest-carb berry and an excellent keto choice.
75/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
9% fat11% protein80% carbs
Net carbs
4.3g
Protein
1.4g
Fat
0.5g
Calories
43
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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