Is Beef Jerky (Plain) keto?
OK in moderation
In moderation — plain beef jerky has about 3g net carbs per ounce; choose no-sugar-added versions since many are sweet.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 6 servings
Macro split
57% fat32% protein11% carbs
Net carbs
3g
Protein
9g
Fat
7g
Calories
116
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Beef jerky is a portable high-protein snack, but sugar is the catch.
Keto rules
- Read labels — many jerkies are glazed with sugar or honey
- Choose brands with 1-3g carbs per serving
- Biltong is often even lower-carb
Unsweetened jerky makes a great keto travel snack.