How many net carbs are in Cottage Cheese (Full-Fat, 4%)?

Cottage Cheese (Full-Fat, 4%) has 3.4g net carbs per 100g.

Is Cottage Cheese (Full-Fat, 4%) keto?

OK in moderation

In moderation — full-fat cottage cheese has about 3.4g net carbs per 100g; a small bowl fits keto but larger portions add up.

70/100

KarbZilla Keto Score

Great for keto

Fits a keto day: About 5 servings

Macro split

40% fat46% protein14% carbs

Net carbs

3.4g

Protein

11g

Fat

4.3g

Calories

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Free tool · instant

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.