KarbZilla

Is Sugar-Free Gummy Candy keto?

OK in moderation

In moderation, sugar-free gummies have about 3g net carbs per ounce, but the sugar alcohols can cause digestive upset in large amounts.

76/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 6 servings
Macro split
0% fat5% protein95% carbs
Net carbs
3g
Protein
1g
Fat
0g
Calories
70

Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Keto-friendly swaps

Gummy Bears21g net carbsKeto Chocolate Bar (Sugar-Free)2g net carbs

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