Is Gravy (Flour-Thickened) keto?
OK in moderation
In moderation — flour-thickened gravy has about 3g net carbs per 2 tablespoons; a small spoonful fits keto but it adds up.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 6 servings
Macro split
56% fat6% protein38% carbs
Net carbs
3g
Protein
0.5g
Fat
2g
Calories
30
Values per 2 tbsp (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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