KarbZilla

Is Blackberries (Fresh) keto?

Blackberries (Fresh), is it keto?
Photo: Ragesoss · CC BY-SA 3.0, via Wikimedia Commons
Keto-friendly

Yes, a half-cup of blackberries has about 3.1g net carbs, the lowest-carb berry for keto.

95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
10% fat11% protein79% carbs
Net carbs
3.1g
Protein
1g
Fat
0.4g
Calories
31

Values per 1/2 cup (72g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Raspberries (Fresh)3.3g net carbsStrawberries (Fresh, Sliced)4g net carbs

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