Is Blackberries (Fresh) keto?
Keto-friendly
Yes — a half-cup of blackberries has about 3.1g net carbs, the lowest-carb berry for keto.
95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
10% fat11% protein79% carbs
Net carbs
3.1g
Protein
1g
Fat
0.4g
Calories
31
Values per 1/2 cup (72g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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