KarbZilla

Is Bok Choy keto?

Bok Choy, is it keto?
Photo: spurekar · CC BY 2.0, via Wikimedia Commons
Keto-friendly

Yes, bok choy has about 1.2g net carbs per 100g, an ultra-low-carb leafy green perfect for keto stir-fries.

97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
11% fat36% protein53% carbs
Net carbs
1.2g
Protein
1.5g
Fat
0.2g
Calories
13

Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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