Is Brown Rice keto?
Not keto
No — brown rice has about 23g net carbs per 100g; the extra fiber over white rice doesn't make it keto-friendly.
19/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
7% fat9% protein84% carbs
Net carbs
23g
Protein
2.6g
Fat
0.9g
Calories
123
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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