Is Chia Pudding (Unsweetened) keto?
Keto-friendly
Yes — unsweetened chia pudding has about 5g net carbs, a make-ahead keto breakfast or dessert.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
56% fat13% protein31% carbs
Net carbs
5g
Protein
6g
Fat
12g
Calories
200
Values per 1 bowl, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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