KarbZilla

Is Keto Oatmeal (Noatmeal) keto?

Keto-friendly

Yes โ€” keto 'noatmeal' made from chia, flax, and hemp has about 4g net carbs, a warm low-carb breakfast bowl.

94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
67% fat13% protein20% carbs
Net carbs
4g
Protein
8g
Fat
18g
Calories
250

Values per 1 bowl, referenced from USDA FoodData Central. Reviewed by the KarbZilla team ยท how we score

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