Is Oatmeal (Cooked) keto?
Not keto
No — a bowl of oatmeal has about 24g net carbs, too starchy for keto despite its healthy image.
20/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
17% fat15% protein69% carbs
Net carbs
24g
Protein
6g
Fat
3g
Calories
158
Values per 1 cup (234g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Oatmeal is a whole grain, but that doesn't make it keto-friendly.
Keto alternative
Try 'noatmeal' or 'keto oatmeal' made from a blend of chia seeds, flax, hemp hearts, and coconut. It delivers a warm breakfast bowl at a fraction of the carbs.