How many net carbs are in Coconut (fresh)?

Coconut (fresh) has 6.2g net carbs per 100g raw meat.

Is Coconut (fresh) keto?

Keto-friendly

Yes, fresh coconut meat has about 6.2g net carbs per 100g and is packed with keto-friendly fat and fiber.

87/100

KarbZilla Keto Score

Excellent for keto

Fits a keto day: About 3 servings

Macro split

80% fat4% protein16% carbs

Net carbs

6.2g

Protein

3.3g

Fat

33g

Calories

354

Values per 100g raw meat, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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