Is Crackers (saltine) keto?
Not keto
No — saltine crackers have about 71g net carbs per 100g; use cheese crisps or flax crackers for a keto crunch.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
25% fat8% protein67% carbs
Net carbs
71g
Protein
9g
Fat
12g
Calories
421
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.