Is Dark Chocolate (85% Cacao) keto?
OK in moderation
In moderation — 85% dark chocolate has about 6g net carbs per ounce; a square or two fits keto but the sugar adds up.
72/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 3 servings
Macro split
72% fat6% protein21% carbs
Net carbs
6g
Protein
3g
Fat
15g
Calories
170
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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85% dark chocolate is a keto-friendly treat if you keep to a square or two.
Keto notes
- Around 6g net carbs per ounce
- Higher cacao means less sugar
- Pair with nuts for a satisfying fat-rich snack
Go up to 90% or a sugar-free bar if you want to eat more freely.