Is Dijon Mustard keto?
Keto-friendly
Yes — Dijon mustard has about 0.5g net carbs per teaspoon, a keto-friendly condiment and dressing base.
99/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
39% fat17% protein43% carbs
Net carbs
0.5g
Protein
0.2g
Fat
0.2g
Calories
5
Values per 1 tsp (5g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Dijon mustard is a near-zero-carb condiment and a workhorse in keto dressings.
Keto uses
- Whisk into vinaigrettes and pan sauces
- Spread on lettuce-wrapped sandwiches
- Mix into deviled egg filling
Unlike honey mustard, plain Dijon has virtually no sugar.