Is Greek Yogurt (plain, full-fat) keto?
OK in moderation
In moderation — plain full-fat Greek yogurt has about 3.6g net carbs per 100g; a small bowl fits keto, but flavored versions do not.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
47% fat38% protein15% carbs
Net carbs
3.6g
Protein
9g
Fat
5g
Calories
97
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Plain, full-fat Greek yogurt can work on keto in careful portions.
Choose wisely
- Only plain, unsweetened, full-fat
- Flavored and low-fat versions are loaded with sugar
- Watch the serving size — carbs add up per cup
Top with berries and nuts for a keto-friendly breakfast.