Is Hearts of Palm keto?
Keto-friendly
Yes — hearts of palm have about 2g net carbs per 100g, a keto-friendly veggie that even mimics pasta as 'palmini' noodles.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
15% fat33% protein52% carbs
Net carbs
2g
Protein
2.5g
Fat
0.5g
Calories
28
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Hearts of palm are a low-carb vegetable with a mild, artichoke-like flavor.
Keto uses
- Palmini noodles as a pasta substitute
- Sliced into salads for crunch
- Wrapped in prosciutto as an appetizer
At around 2g net carbs per 100g, they're a versatile keto staple.