Is Jicama keto?
Keto-friendly
Yes — jicama has about 4g net carbs per 100g, a crunchy root vegetable that works as a keto potato or chip swap.
93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
2% fat7% protein91% carbs
Net carbs
4g
Protein
0.7g
Fat
0.1g
Calories
38
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Jicama is a crisp, mildly sweet root that's surprisingly low in net carbs.
Keto uses
- Sliced raw as a crunchy chip or fry substitute
- Cubed into salads and slaws
- Roasted like potatoes
Its high fiber keeps net carbs around 4g per 100g.