Is Kalamata Olives keto?
Keto-friendly
Yes, kalamata olives have just 1g net carbs per 100g, a salty, high-fat snack that suits keto perfectly.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
85% fat3% protein12% carbs
Net carbs
1g
Protein
1g
Fat
13g
Calories
130
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Kalamata olives are dark, briny Greek olives that are almost pure fat. They are an ideal keto snack straight from the jar.
Keto notes
- Just 1g net carbs per 100g, so a handful barely counts
- High in healthy fats and rich, salty flavor
- Add them to salads, antipasto plates, and baked chicken or fish
- Rinse if you want less salt, and pick pitted versions to save time
Keep a jar on hand for a fast, satisfying fat source.
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