Is Kale Chips keto?
OK in moderation
In moderation — kale chips have about 8g net carbs per ounce; homemade with olive oil are keto-friendlier than sweet-coated brands.
67/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
46% fat14% protein41% carbs
Net carbs
8g
Protein
4g
Fat
6g
Calories
120
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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