Is Kimchi keto?
Keto-friendly
Yes — kimchi has about 2g net carbs per 100g, a fermented, probiotic-rich keto-friendly side dish.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
18% fat18% protein64% carbs
Net carbs
2g
Protein
1.1g
Fat
0.5g
Calories
23
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Kimchi is a fermented Korean cabbage dish that's great for gut health and keto.
Keto notes
- Around 2g net carbs per 100g
- Rich in probiotics
- Watch for versions with added sugar
A small serving adds tangy flavor and beneficial bacteria.