KarbZilla

Is Sauerkraut (Fermented) keto?

Keto-friendly

Yes, sauerkraut has about 1g net carbs per 100g, a probiotic fermented cabbage that's very keto-friendly.

100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
4% fat18% protein78% carbs
Net carbs
1g
Protein
0.9g
Fat
0.1g
Calories
19

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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