Is Marinara Sauce keto?
OK in moderation
In moderation, marinara sauce has about 6g net carbs per 100g; choose no-sugar-added versions and watch portions.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 3 servings
Macro split
42% fat9% protein49% carbs
Net carbs
6g
Protein
1.5g
Fat
3g
Calories
60
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Marinara can fit keto if you pick the right jar.
Keto shopping tips
- Look for 'no sugar added' on the label
- Aim for 5-6g net carbs per half-cup
- Avoid sweet or 'traditional' sauces with sugar
Serve over zoodles instead of pasta.
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