Is Mussels keto?
OK in moderation
In moderation, mussels have about 7g net carbs per 100g, so watch your portion on keto.
65/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
25% fat58% protein17% carbs
Net carbs
7g
Protein
24g
Fat
4.5g
Calories
172
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Mussels are one of the higher-carb shellfish, so portion control matters on keto. They are lean and high in protein.
Keto notes
- About 7g net carbs per 100g of cooked meat
- Steam in white wine, butter, and garlic, not a sweet broth
- Skip the bread for dipping and any floured sauce
- Keep the portion modest to stay in range
Enjoy a small bowl with plenty of butter and you can keep it keto.
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