Is Oats (oatmeal) keto?
Not keto
No — cooked oatmeal has about 10g net carbs per 100g, and a full bowl easily exceeds a keto carb limit.
35/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 2 servings
Macro split
19% fat14% protein67% carbs
Net carbs
10g
Protein
2.5g
Fat
1.5g
Calories
71
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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