Is Octopus keto?
OK in moderation
In moderation, octopus has about 4g net carbs per 100g, so it is fine in normal portions.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
12% fat78% protein10% carbs
Net carbs
4g
Protein
30g
Fat
2g
Calories
164
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Octopus is very high in protein with a bit of natural carbohydrate. It is fine on keto in a normal portion, but the carbs add up faster than in plain fish.
Keto notes
- About 4g net carbs per 100g
- Braise or grill it in olive oil for extra fat
- The meat is very lean, so added fat matters
- Skip breaded or battered octopus
Watch your serving size and it slots into a keto meal without trouble.
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