Is Pine Nuts keto?
Keto-friendly
Yes — pine nuts have about 3g net carbs per ounce, a keto-friendly nut used in pesto and salads.
92/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
84% fat8% protein8% carbs
Net carbs
3g
Protein
4g
Fat
19g
Calories
190
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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