Is Salsa keto?
OK in moderation
In moderation, salsa has about 5g net carbs per 100g; a couple of spoonfuls are fine on keto, but watch for sugary brands.
72/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
5% fat17% protein78% carbs
Net carbs
5g
Protein
1.5g
Fat
0.2g
Calories
36
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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