Is Taco (Hard Shell) keto?
Not keto
No — a hard-shell taco has about 12g net carbs from the corn shell; use a lettuce wrap or cheese shell instead.
32/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
52% fat18% protein30% carbs
Net carbs
12g
Protein
8g
Fat
10g
Calories
170
Values per 1 taco, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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