KarbZilla

Is Taco (Lettuce Wrap) keto?

Taco (Lettuce Wrap), is it keto?
Photo: Larry Miller · CC BY-SA 2.0, via Wikimedia Commons
Keto-friendly

Yes, a lettuce-wrapped taco has about 3g net carbs, an easy keto swap for the corn or flour shell.

92/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
66% fat24% protein11% carbs
Net carbs
3g
Protein
9g
Fat
11g
Calories
150

Values per 1 taco, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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