Is Tempeh keto?
OK in moderation
In moderation — tempeh has about 7.6g net carbs per 100g, a fermented soy protein that fits keto in modest portions.
65/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
47% fat36% protein17% carbs
Net carbs
7.6g
Protein
19g
Fat
11g
Calories
192
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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