Is Trail Mix (with Dried Fruit) keto?
Not keto
No — standard trail mix has about 13g net carbs per ounce from dried fruit and candy, too high for keto.
31/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
49% fat11% protein41% carbs
Net carbs
13g
Protein
4g
Fat
8g
Calories
140
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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