KarbZilla

Is Keto Trail Mix (Nuts & Seeds) keto?

Keto-friendly

Yes, a keto trail mix of nuts and seeds (no dried fruit) has about 3g net carbs per ounce.

94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
75% fat11% protein13% carbs
Net carbs
3g
Protein
5g
Fat
15g
Calories
170

Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Keto-friendly swaps

Trail Mix (with Dried Fruit)13g net carbsMixed Nuts (Salted, No Peanuts)3g net carbs

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